As fire burns impurities and refines gold, so the fire of truth cleanses the yogi…
– B. K. S. Iyengar
I’ve been searching everywhere for truth. Do you know your own truth or are you still seeking it? There is a lot of conversation online and in books discussing finding one’s own truth and being authentic. The second principle of Yama (1st limb of yoga) is Satya or truth.
“If the mind thinks thoughts of truth, if the tongue speaks words of truth and if the whole life is based upon truth, then one becomes fit for union with the Infinite”.– B. K. S. Iyengar
When I read the above quote in Light on Yoga by B. K. S. Iyengar, I had to pause and think about what this was saying to me. The first thought that I had was “I need to be more honest with myself”. How can I live in truth if I am dishonest with myself? Recently, I have found myself frustrated with others because of their lack of honesty. I have questioned whether or not I should be honest when others do not afford me that same respect. However, I cannot change what others do and I should not change myself to behave negatively because of what others do. Like your mother used to ask you “If such and such jumped off a bridge, you gonna jump off, too?” And most likely your answer was “No” because that would be stupid to jump off the bridge just because another fool did. It is the same concept, why mirror someone else’s dishonesty?
Truth in “thought, word, and deed”.
Sometimes Most days, it feels that people no longer care about being truthful in their actions, speech, and thinking. It has become do whatever makes you look good; e.g. Instagram. Instagram is where I started losing my truth regarding fitness and yoga. I was spending too much time trying to get the right shot to post for a challenge that I was becoming jaded with my practice and frustrated. It was not that I did not enjoy attempting the postures for a yoga challenge but I began wondering “Why am I doing this? For what? Who is it for?” My Instagram page was starting to move away from its intention which was to keep me honest. There was situational irony here as instead of maintaining veracity, I was veering off into an arena that I was not liking. I was no longer helping myself and I also felt that I was no longer helping others. This did not feel good to my soul and that was not healthy.
Your mind and body gives signals when there is unease in the physical and spiritual sense. These signals can be difficulty sleeping, overeating, drinking excessive amounts of alcohol, using drugs, anxiety, deep sadness with no obvious identifiable cause, obsessions, overspending, explosive responses to mundane issues, and a host of other signals. Many times we ignore these signs and keep trying to put on a positive front or for some, hide behind a shield of anger. One of the first steps to managing this unease and bringing back a sense of ease is one of the most difficult steps to take: telling yourself the damn truth. And yes, the truth can be really freaking painful. Do your best to not ignore it, ride it out, hug yourself, feel the pain but do not stew in it (you’re not trying to cook it), acknowledge it, and start breathing it out bit by bit.
If you do not practice yoga but you are curious, a great place to start is DoYogaWithMe. I am not affiliated with this site in any way. However, I respect their mission and they have quality content that is FREE. You do not need to register/create an account to use their free content. Peace and blessings, honeybees.
5 Replies to “Searching for Truth”
Such an important concept to grasp in life: being honest. It is such a basic concept, but can be incredibly difficult. It’s something I work on with myself. I tend to confront myself, which is essential too. I like that you showed the human side of this. Wanting to be honest with others as well, and how we try to treat others the way they treat us. But, we must rise above. Try and try until you can do it!
Some of the basic things to do are the most difficult at times. It’s interesting that as humans, we forget that we are indeed human.
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We tend to overcomplicate things instead of looking at it at face value…
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Truth in thought, word and deed! I will definitely be caring that reminder with me!!
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If we think honestly, we will speak honestly, and in turn act honestly! Easier said than done but it is very much possible.