Sunny Wellness of Honey

Ah, summer! The season of beach trips, cookouts, and blissful days where the sun shines as brightly as our Instagram filters. It’s the time of year when we swap our leggings and long sleeves for tank tops and our rigorous self-care routines for, well, an extra scoop of ice cream. But before you dive headfirst into that margarita by the pool, let’s talk about something we tend to neglect as soon as the temperature rises: our mental health.

Sure, summer is synonymous with relaxation, but it’s also a season where our mental health can slip through the cracks. Here’s how to keep your mind as sunny as the weather, all while embracing the joys of the season.

1. Stay Hydrated (With Water, Not Just Mojitos)
   We get it—nothing screams “summer” like a frosty cocktail by the beach. But let’s remember that our brains need hydration just as much as our party spirits. Dehydration can actually make you feel more anxious and irritable. So, for every mojito, try to sneak in a glass of water. Bonus: it’ll help with those pesky hangovers too.
2. Keep Up with Your Routine (But Make It Summer-Friendly)
   Your usual self-care routine might involve long baths and early morning meditation sessions, but summer calls for flexibility. If it’s too hot to meditate indoors, take it outside. Find a shady spot under a tree, listen to the birds, and let nature do its magic. And if you usually hit the gym, swap it for a swim or a brisk walk on the beach. Your routine should be like your favorite summer outfit—light, breezy, and easy to slip into.
3. Socialize (Without Overdoing It)
   Summer is a social season, with invites to parties, barbecues, and festivals coming at you faster than you can say SPF 50. While it’s great to catch up with friends, remember that it’s okay to say no. Your mental health thrives on balance. If you need a night in with Netflix and a fan, go for it. Your friends (and your sanity) will understand.
4. Protect Your Sleep
   Longer days mean more daylight, and while that’s great for evening strolls, it’s not so great for your sleep cycle. Make sure your bedroom is cool and dark enough to catch those Z’s. Consider investing in blackout curtains or a good sleep mask. And as tempting as it is to binge-watch the latest series until dawn, try to keep a consistent sleep schedule. Your future well-rested self will thank you.
5. Practice Mindful Eating (Yes, Even at Cookouts)
   Summer cookouts are the best, but they can also be a minefield of overindulgence. Enjoy that burger, but listen to your body. Eat slowly, savor each bite, and recognize when you’re full. You’ll feel better, both physically and mentally, if you avoid the food coma.
6. Make Time for Yourself
   Amid all the summer fun, carve out some “me time.” Whether it’s reading a book, journaling, or just lounging in a hammock, make sure you’re taking moments to recharge. Your mental health is just as important as your tan.
7. Laugh Often
   Laughter is, after all, the best medicine. Summer is full of opportunities for fun and giggles—take advantage of them. Watch a comedy, share jokes with friends, or just let yourself be silly. It’s good for the soul and great for your mental health.
8. Don’t Forget to Check In
   Finally, keep an eye on how you’re feeling. Summer can sometimes mask underlying stress or anxiety. Check in with yourself regularly and don’t hesitate to reach out for help if you need it. There’s no shame in talking to a therapist or a trusted friend about what’s on your mind.

Summer is a wonderful time to relax and enjoy life, but don’t let your mental health take a backseat. And for those who struggle with their mental health declining in the fall/winter months because of Seasonal Affective Disorder (SAD), it is imperative that a routine is kept during the summer. It may have the unexpected benefit of a less intense interaction with SAD. With a few mindful practices, you can keep your sanity intact and make the most of those sunny days. So, drink your water, soak up the sun (safely), and take care of your mind. After all, a happy mind is the best accessory for any summer outfit.

Now, go forth and enjoy your summer—your best mental health self is cheering you on!