Category: Uncategorized
-
Awareness
Practicing mindfulness is truly that, a practice. Being aware of your present moment. Aware of your interactions with yourself and with others. Many times, we are not aware of our impact on others or what others notice. It had not crossed my mind that my son was aware of my business, let alone the name.…
-
Yin to the Yang
Accept your dark side, understanding it will help you to move with the light. Knowing both sides of our souls, helps us all to move forward in life and to understand that, perfection doesn’t exist. – Martin R. Lemieux When I first started practicing yoga, I felt that if I wasn’t muscling through it, I…
-
Emotions
Your emotions make you human. Even the unpleasant ones have a purpose. Don’t lock them away. If you ignore them, they just get louder and angrier. Sabaa Tahir, A Torch Against the Night If you are practicing or have practiced yoga, you have probably been told that a practice can bring up a lot of…
-
HAPPY BIRTHDAY!
It’s been one year of Spoonful of Honey. Still a work in progress and finding it’s way but will keep working and playing with it. Very challenging times right now with COVID-19 and we should remember to be kind to yourself and others. For this celebration of one year, I practiced with Adriene and enjoyed…
-
A Journey
It is good to have an end to journey toward; but it is the journey that matters, in the end. Ursula K. Le Guin, The Left Hand of Darkness As a forever student, I am constantly going on learning quests. I constantly have a topic in mind that I want to know more about. I…
-
An Honest Review of MyYogaPal
Yoga is the journey of the self, through the self, to the self. The Bhagavad Gita *Disclaimer: I am not being sponsored nor paid for this review. I have been a home yoga practitioner for a little over three years now. When I first started, it was really nothing more than copying from a picture.…
-
No Yoga
Taking a break can lead to breakthroughs. Russell Eric Dobda Last week, I decided not to practice yoga. I thought I could use a break and see how my body responded to it. I practice yoga daily, it is part of my life but I had a lot going on last week so used that…
-
Yoga and Friendship
In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed. Khalil Gibran Yoga is a good friend of mines. It has walked, twisted, and breathed itself into my life and has not left. It goes with me…
-
Breath is Life
We, humans, are a fantastic species. We take many things for granted and one of those things is our breath. We breathe involuntarily, we cannot force ourselves to not breathe. We can only hold our breath for a certain amount of time before we are forced to breathe again. We are not dolphins whose breath…
-
5 Things I Wish I Knew when I started Yoga
These five things were important to consider before practicing yoga.
Sunny Wellness of Honey 
You must be logged in to post a comment.