Tag: african-american yoga
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Accepting Your Gift
As 2020 comes to a close, I have not been reflecting as much as I usually do at the end of the year. However, it is important that I reflect. 2020 had been filled with new situations, there have been challenges, and a lot of changes. Yet, when I sit and think back, it has…
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Bad At Yoga
The title of this post pays homage to a yogi that I follow on Instagram whom found me because many of my hashtags would include “#badyoga or #badatyoga”. In fact, I still am bad at yoga. I tend not to follow the status quo in my practice and even how I started yoga was not…
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HAPPY BIRTHDAY!
It’s been one year of Spoonful of Honey. Still a work in progress and finding it’s way but will keep working and playing with it. Very challenging times right now with COVID-19 and we should remember to be kind to yourself and others. For this celebration of one year, I practiced with Adriene and enjoyed…
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Power and Grace
“Healing is not about ‘staying away from something bad’ but about living a life led by positive values & intentions’”~ Gabor Maté Yoga is a physical practice for a spiritual purpose. Powerful words from Rajat Thakur. Yoga is like a dance, it is communicative, tells a story. It combines power and grace, words that seem…
Sunny Wellness of Honey 