Tag: anxiety
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New Year, New Chapters: Bringing You Book Reviews With a Clinical Brain
Quick Takeaways for Those Who Don’t Want to Read the Whole Thing Hello, my honeybees! Many of you have been reading my blog from the onset. Initially, it focused mainly on my yoga practice insights. It has since shifted into the mental health realm, which is my professional career. My posts have always focused on…
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The Energy of Anxiety: Understanding and Managing a Constant Companion
6 minutes read time Let’s talk about what anxiety is for many people. Humans are unique, and every person’s experience of anxiety is different, but there are certainly commonalities. Anxiety is more than occasional worry—it’s an energy in our lives that can feel all-consuming, persistent, and physically exhausting. One question that comes up often is…
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The Dance of Self-Worth and Self-Esteem: Finding The Beat
Ah, the age-old quest for self-worth and self-esteem. It’s like trying to untangle a pair of earbuds that have been sitting in your bag for a week—frustrating but entirely possible! But first, let’s break down these two concepts. Self-worth and self-esteem might seem like identical twins, but they’re more like cousins who share a family…
Sunny Wellness of Honey 