Tag: balance
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Sleep: The Restorative Power of a Good Night’s Rest
Sleep. How many of us get enough of it? For many, it’s a rare and elusive ghost, skulking around the dark corners of the mind. Those who are unable to sleep find themselves stumbling through life with bags under their eyes, coffee in hand, and a permanent state of exhaustion. For others, it’s a welcome…
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Accepting Your Gift
As 2020 comes to a close, I have not been reflecting as much as I usually do at the end of the year. However, it is important that I reflect. 2020 had been filled with new situations, there have been challenges, and a lot of changes. Yet, when I sit and think back, it has…
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Yin to the Yang
Accept your dark side, understanding it will help you to move with the light. Knowing both sides of our souls, helps us all to move forward in life and to understand that, perfection doesn’t exist. – Martin R. Lemieux When I first started practicing yoga, I felt that if I wasn’t muscling through it, I…
Sunny Wellness of Honey 