Tag: Yoga
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Quiet Power in Movement
There is power in movement. The movement of yoga. Its not a loud power, it does not yell out that it gives power. But it does, a quiet power in mind, body, and spirit. It does not boast to do this in 30 days, 60 days, or even 90 days. It is a lifetime practice…
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Quiet
How often are you quiet? How often do you just sit with yourself and allow yourself to think and feel? Do you find that you do something else to distract your own quiet? What would happen if you only allowed the silence to be uninterrupted? It can be scary to sit in stillness, to sit…
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Good Living
What makes a good life? Is it having a lot of money? Having everything your heart desires? Traveling the world? What is good living? These are questions that I have and the self-help gurus, even psychology professionals would tell you that only the individual can answer those questions. I can understand that but it’s hard…
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Connections
It took a while but I’ve returned. How have you fared this past year since the pandemic changed our lives last March? If I go by the big picture, it’s been a challenge and we’re still here. Still gainfully employed and still have a home. There have been some losses. One loss related to yoga…
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The Possibility of Forgiveness
The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.
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Yin to the Yang
Accept your dark side, understanding it will help you to move with the light. Knowing both sides of our souls, helps us all to move forward in life and to understand that, perfection doesn’t exist. – Martin R. Lemieux When I first started practicing yoga, I felt that if I wasn’t muscling through it, I…
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Love Yourself
Hello, honeybees! It’s been a while since there’s been a post. In my life, the quarantine has made things even more busy. What have you been doing during this time? Have you been taking care of yourself? Businesses are starting to reopen and many people are living their lives as if COVID-19 doesn’t exist. There…
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Finding Appreciation
Dwell on the beauty of life. Watch the stars, and see yourself running with them. Marcus Aurelius Around the world, we are all dealing with the novel coronavirus, COVID-19. In the US, we have found our lives startlingly different than they were a month ago. Going into our third week of social isolation including schools…
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Power and Grace
“Healing is not about ‘staying away from something bad’ but about living a life led by positive values & intentions’”~ Gabor Maté Yoga is a physical practice for a spiritual purpose. Powerful words from Rajat Thakur. Yoga is like a dance, it is communicative, tells a story. It combines power and grace, words that seem…
Sunny Wellness of Honey 