Category: Musings
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New Year, New Chapters: Bringing You Book Reviews With a Clinical Brain
Quick Takeaways for Those Who Don’t Want to Read the Whole Thing Hello, my honeybees! Many of you have been reading my blog from the onset. Initially, it focused mainly on my yoga practice insights. It has since shifted into the mental health realm, which is my professional career. My posts have always focused on…
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The Friendship Odyssey: Navigating Change, Endings, and New Beginnings
Hey there, honeys. As the year winds down, we start reflecting on our year and what we want to take with us in the next year. We also reflect on what we want to leave in the closing year. Today, we’re going to embark on a journey into the wild world of friendships – from…
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Rolling Clouds
Deep dark clouds roll through the sky except no one can see them but you. The sun is shining brightly outside of your mind, everyone seems to be so happy and enjoying the bright sun while you feel trapped in the darkness of your mind. The feeling of being alone increases even if you are…
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Quiet
How often are you quiet? How often do you just sit with yourself and allow yourself to think and feel? Do you find that you do something else to distract your own quiet? What would happen if you only allowed the silence to be uninterrupted? It can be scary to sit in stillness, to sit…
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Good Living
What makes a good life? Is it having a lot of money? Having everything your heart desires? Traveling the world? What is good living? These are questions that I have and the self-help gurus, even psychology professionals would tell you that only the individual can answer those questions. I can understand that but it’s hard…
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Connections
It took a while but I’ve returned. How have you fared this past year since the pandemic changed our lives last March? If I go by the big picture, it’s been a challenge and we’re still here. Still gainfully employed and still have a home. There have been some losses. One loss related to yoga…
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Bad At Yoga
The title of this post pays homage to a yogi that I follow on Instagram whom found me because many of my hashtags would include “#badyoga or #badatyoga”. In fact, I still am bad at yoga. I tend not to follow the status quo in my practice and even how I started yoga was not…
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The Possibility of Forgiveness
The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.
Sunny Wellness of Honey 