Category: The Eight Limbs of Yoga
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Peace Be Still
Peace of mind is a perception of a calm and quiet mind. Debasish Mridha My mind is a noisy place. It is very rarely if ever quiet. Its at the quietest when I practice yoga. And I truly practice to clear the busyness of my mind. It is what makes yoga more challenging, it is…
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Woman Divine
Yoga is a spiritual experience. It is a conversation between my soul and my body. The asana or posture is the third limb of yoga. On the outside, the asana can appear as a beautiful display of strength and/or flexibility such as Vrschikasana I or scorpion pose (see header image). It can also appear as…
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Thou shalt not steal joy
“A complex is stealing energy from our personality.” – Sunday Adelaja I have recently downloaded an app to monitor my app usage, mainly my use of social media apps such as Instagram and Twitter. I had come to believe that these apps, specifically Instagram, were providing me with no substance and I was wasting time,…
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Searching for Truth
As fire burns impurities and refines gold, so the fire of truth cleanses the yogi… – B. K. S. Iyengar I’ve been searching everywhere for truth. Do you know your own truth or are you still seeking it? There is a lot of conversation online and in books discussing finding one’s own truth and being…
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Going Out on a Limb
Are you giving more to life than it is giving to you? Have compassion for yourself.
Sunny Wellness of Honey 