Tag: fitness
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Quiet Power in Movement
There is power in movement. The movement of yoga. Its not a loud power, it does not yell out that it gives power. But it does, a quiet power in mind, body, and spirit. It does not boast to do this in 30 days, 60 days, or even 90 days. It is a lifetime practice…
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Sweet Surprise
A 200-hour yoga teacher training will generally run from $1,000 to $3,000 and a more advanced yoga certification course can be anywhere from $1,000 to $7,000.
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Sitting with Unease
A sense of wrongness, of fraught unease, as if long nails scraped the surface of the moon, raising the hackles of the soul. China Miéville, Perdido Street Station Since the start of the New Year, I have been filled with a sense of unease. The feeling that something just is not right, the feeling of…
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Thrive
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. – Maya Angelou As a yoga practitioner who practices at home, there are times when I feel that I don’t challenge myself enough. This is not just in my…
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Yoga Snob
Yoga is for every body and any body. Ethnicity/race, creed, gender, body type, financial class status does not determine whether you can practice yoga or not.
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Peace Be Still
Peace of mind is a perception of a calm and quiet mind. Debasish Mridha My mind is a noisy place. It is very rarely if ever quiet. Its at the quietest when I practice yoga. And I truly practice to clear the busyness of my mind. It is what makes yoga more challenging, it is…
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Going Out on a Limb
Are you giving more to life than it is giving to you? Have compassion for yourself.
Sunny Wellness of Honey 