Tag: mindfulness
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Help vs. Support: Why You Need Both (And How They’re Not the Same Thing
As a therapist, I often hear people say, “I just need help!” or “I need support!”—and while they might sound like they’re asking for the same thing, trust me, they’re not. Let’s break it down, shall we? Help: The Quick Fix (Like Calling Your Friend Who’s Good at IKEA Furniture)Help is that immediate, “Get me…
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Quiet Power in Movement
There is power in movement. The movement of yoga. Its not a loud power, it does not yell out that it gives power. But it does, a quiet power in mind, body, and spirit. It does not boast to do this in 30 days, 60 days, or even 90 days. It is a lifetime practice…
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And So A Turtle Moves
When you think of turtles, what is the first word that comes to your mind? Is it majestic? Long-lived? Adaptable? There is a high probability that it was probably the word “slow”. That word does not generally come with positive connotations. Except, turtles are not always slow, they have been clocked to swim as fast…
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Awareness
Practicing mindfulness is truly that, a practice. Being aware of your present moment. Aware of your interactions with yourself and with others. Many times, we are not aware of our impact on others or what others notice. It had not crossed my mind that my son was aware of my business, let alone the name.…
Sunny Wellness of Honey 
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