Tag: Therapy

• The Ironic Art of Blending In: How Not Trying to Stand Out Can Make You..Stand Out

  Hello, beautiful souls! As a therapist, I often see clients who are struggling with the desire to fit in and the fear of standing out. They may feel like they need to blend in with the crowd in order to be accepted, but they also know that being unique is what makes them special. This…

  Sunny Wellness

  September 26, 2023

  mental-health, wellness

  confidence, social interactions, Therapy

• The Episodic Phenomenon of Happiness

  Depression is not always the stereotype of the sad and down person. Depression can be smiling, going on trips, playing with children, laughing with friends as the person seeks to get a glimpse of happiness again. As a person seeks to escape the deep and murky darkness of their inner turmoil. Happiness is fleeting, a…

  Sunny Wellness

  February 20, 2023

  mental-health, wellness

  depression, medical, mental health, psychology, Therapy, wellness

• As The World Turns Another Year

  As 2022 comes to a close, it is a great time to reflect and to celebrate. The reflection part is easy to do, the celebration may be more challenging especially if it has been a difficult year. And for many, it has been an extremely difficult year. When you reflect you think about what was…

  Sunny Wellness

  December 29, 2022

  Beginning

  mental health, new year, Therapy