As 2022 comes to a close, it is a great time to reflect and to celebrate. The reflection part is easy to do, the celebration may be more challenging especially if it has been a difficult year. And for many, it has been an extremely difficult year. When you reflect you think about what was the most important lesson you learned this year? When you celebrate, you can account for any new skills that you learned. If you did not learn any new skills, what did you learn about yourself? Did you live by your core values? If so, how did you live by them? Celebrate getting back up if you fell down a few times this year. Celebrate any healthy action you took to improve your well-being even if it meant making some tough decisions. What did you let go of this year? What will you no longer let get in the way of your success? What were the most useful resources you had this year that you can take into 2023?
Celebrate the letting go. Take with you in 2023 what energized you. Lift your hands up, close your eyes, smile, and release all that has mentally held you back. Dance.
Here at Sunny Wellness of Honey, I would like to wish you a very Happy and Healthy New Year!