Tag: wellness
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Power and Grace
“Healing is not about ‘staying away from something bad’ but about living a life led by positive values & intentions’”~ Gabor Maté Yoga is a physical practice for a spiritual purpose. Powerful words from Rajat Thakur. Yoga is like a dance, it is communicative, tells a story. It combines power and grace, words that seem…
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Sitting with Unease
A sense of wrongness, of fraught unease, as if long nails scraped the surface of the moon, raising the hackles of the soul. China Miéville, Perdido Street Station Since the start of the New Year, I have been filled with a sense of unease. The feeling that something just is not right, the feeling of…
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No Yoga
Taking a break can lead to breakthroughs. Russell Eric Dobda Last week, I decided not to practice yoga. I thought I could use a break and see how my body responded to it. I practice yoga daily, it is part of my life but I had a lot going on last week so used that…
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Woman Divine
Yoga is a spiritual experience. It is a conversation between my soul and my body. The asana or posture is the third limb of yoga. On the outside, the asana can appear as a beautiful display of strength and/or flexibility such as Vrschikasana I or scorpion pose (see header image). It can also appear as…
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Less is More
When you put your house in order, you put your affairs and past in order, too. Marie Kondo Currently, I am reading multiple books simultaneously. This does not seem very mindful, does it? It is for me as they each serve a specific purpose but a the same time, one purpose. In fact, they work…
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Thou shalt not steal joy
“A complex is stealing energy from our personality.” – Sunday Adelaja I have recently downloaded an app to monitor my app usage, mainly my use of social media apps such as Instagram and Twitter. I had come to believe that these apps, specifically Instagram, were providing me with no substance and I was wasting time,…
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Going Out on a Limb
Are you giving more to life than it is giving to you? Have compassion for yourself.
Sunny Wellness of Honey 