Tag: mental health
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New Year, New Chapters: Bringing You Book Reviews With a Clinical Brain
Quick Takeaways for Those Who Don’t Want to Read the Whole Thing Hello, my honeybees! Many of you have been reading my blog from the onset. Initially, it focused mainly on my yoga practice insights. It has since shifted into the mental health realm, which is my professional career. My posts have always focused on…
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The Energy of Anxiety: Understanding and Managing a Constant Companion
6 minutes read time Let’s talk about what anxiety is for many people. Humans are unique, and every person’s experience of anxiety is different, but there are certainly commonalities. Anxiety is more than occasional worry—it’s an energy in our lives that can feel all-consuming, persistent, and physically exhausting. One question that comes up often is…
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The Dance of Self-Worth and Self-Esteem: Finding The Beat
Ah, the age-old quest for self-worth and self-esteem. It’s like trying to untangle a pair of earbuds that have been sitting in your bag for a week—frustrating but entirely possible! But first, let’s break down these two concepts. Self-worth and self-esteem might seem like identical twins, but they’re more like cousins who share a family…
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Reflections and Intentions: The Transition from 2023 to 2024
Hello, honeys! As we stand on the cusp of bidding farewell to 2023, it’s an opportune moment to engage in a thoughtful review of the past year and consider what lies ahead in 2024. Rather than succumbing to the fleeting nature of New Year’s resolutions, let’s explore the value of periodic self-assessment, checking in with…
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Springtime Shenanigans: How the Sun Shines Brighter on Our Mental Wellness
It’s that time of year again when spring fever morphs into a full-blown summer frenzy. As the days get longer, the birds chirp louder, and the ice cream trucks roam the streets, it’s impossible not to feel the undeniable surge of joy. Actually, not 100% sure if ice cream trucks roam as far and wide…
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VoyageATL Interview of Candace Donaldson-Scott from Sunny Wellness of Honey
Today we’d like to introduce you to Candace Donaldson-Scott, EdS, LPC, NCC. Hi Candace, so excited to have you on the platform. So before we get into questions about your work-life, maybe you can bring our readers up to speed on your story and how you got to where you are today?My journey toward becoming…
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The Episodic Phenomenon of Happiness
Depression is not always the stereotype of the sad and down person. Depression can be smiling, going on trips, playing with children, laughing with friends as the person seeks to get a glimpse of happiness again. As a person seeks to escape the deep and murky darkness of their inner turmoil. Happiness is fleeting, a…
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As The World Turns Another Year
As 2022 comes to a close, it is a great time to reflect and to celebrate. The reflection part is easy to do, the celebration may be more challenging especially if it has been a difficult year. And for many, it has been an extremely difficult year. When you reflect you think about what was…
Sunny Wellness of Honey 