Tag: wellness
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Sun, Sand, and Sanity: Mental Health Care During the Summer Months
Ah, summer! The season of beach trips, cookouts, and blissful days where the sun shines as brightly as our Instagram filters. It’s the time of year when we swap our leggings and long sleeves for tank tops and our rigorous self-care routines for, well, an extra scoop of ice cream. But before you dive headfirst…
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Quiet Power in Movement
There is power in movement. The movement of yoga. Its not a loud power, it does not yell out that it gives power. But it does, a quiet power in mind, body, and spirit. It does not boast to do this in 30 days, 60 days, or even 90 days. It is a lifetime practice…
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Springtime Shenanigans: How the Sun Shines Brighter on Our Mental Wellness
It’s that time of year again when spring fever morphs into a full-blown summer frenzy. As the days get longer, the birds chirp louder, and the ice cream trucks roam the streets, it’s impossible not to feel the undeniable surge of joy. Actually, not 100% sure if ice cream trucks roam as far and wide…
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The Episodic Phenomenon of Happiness
Depression is not always the stereotype of the sad and down person. Depression can be smiling, going on trips, playing with children, laughing with friends as the person seeks to get a glimpse of happiness again. As a person seeks to escape the deep and murky darkness of their inner turmoil. Happiness is fleeting, a…
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And So A Turtle Moves
When you think of turtles, what is the first word that comes to your mind? Is it majestic? Long-lived? Adaptable? There is a high probability that it was probably the word “slow”. That word does not generally come with positive connotations. Except, turtles are not always slow, they have been clocked to swim as fast…
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Awareness
Practicing mindfulness is truly that, a practice. Being aware of your present moment. Aware of your interactions with yourself and with others. Many times, we are not aware of our impact on others or what others notice. It had not crossed my mind that my son was aware of my business, let alone the name.…
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The Possibility of Forgiveness
The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.
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Yin to the Yang
Accept your dark side, understanding it will help you to move with the light. Knowing both sides of our souls, helps us all to move forward in life and to understand that, perfection doesn’t exist. – Martin R. Lemieux When I first started practicing yoga, I felt that if I wasn’t muscling through it, I…
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Sweet Surprise
A 200-hour yoga teacher training will generally run from $1,000 to $3,000 and a more advanced yoga certification course can be anywhere from $1,000 to $7,000.
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Love Yourself
Hello, honeybees! It’s been a while since there’s been a post. In my life, the quarantine has made things even more busy. What have you been doing during this time? Have you been taking care of yourself? Businesses are starting to reopen and many people are living their lives as if COVID-19 doesn’t exist. There…
Sunny Wellness of Honey 
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