Category: wellness
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Springtime Shenanigans: How the Sun Shines Brighter on Our Mental Wellness
It’s that time of year again when spring fever morphs into a full-blown summer frenzy. As the days get longer, the birds chirp louder, and the ice cream trucks roam the streets, it’s impossible not to feel the undeniable surge of joy. Actually, not 100% sure if ice cream trucks roam as far and wide…
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VoyageATL Interview of Candace Donaldson-Scott from Sunny Wellness of Honey
Today we’d like to introduce you to Candace Donaldson-Scott, EdS, LPC, NCC. Hi Candace, so excited to have you on the platform. So before we get into questions about your work-life, maybe you can bring our readers up to speed on your story and how you got to where you are today?My journey toward becoming…
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Sleep: The Restorative Power of a Good Night’s Rest
Sleep. How many of us get enough of it? For many, it’s a rare and elusive ghost, skulking around the dark corners of the mind. Those who are unable to sleep find themselves stumbling through life with bags under their eyes, coffee in hand, and a permanent state of exhaustion. For others, it’s a welcome…
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Do You Journal?
Therapists, doctors, social media, news article, and blog posts alike extol the virtues of journaling. They regurgitate the same information about the benefits of journaling. They do not seem to speak to those who have trouble journaling daily or even finding the the time in their day to journal. Their writings very rarely include those…
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The Episodic Phenomenon of Happiness
Depression is not always the stereotype of the sad and down person. Depression can be smiling, going on trips, playing with children, laughing with friends as the person seeks to get a glimpse of happiness again. As a person seeks to escape the deep and murky darkness of their inner turmoil. Happiness is fleeting, a…
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Quiet
How often are you quiet? How often do you just sit with yourself and allow yourself to think and feel? Do you find that you do something else to distract your own quiet? What would happen if you only allowed the silence to be uninterrupted? It can be scary to sit in stillness, to sit…
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Connections
It took a while but I’ve returned. How have you fared this past year since the pandemic changed our lives last March? If I go by the big picture, it’s been a challenge and we’re still here. Still gainfully employed and still have a home. There have been some losses. One loss related to yoga…
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Bad At Yoga
The title of this post pays homage to a yogi that I follow on Instagram whom found me because many of my hashtags would include “#badyoga or #badatyoga”. In fact, I still am bad at yoga. I tend not to follow the status quo in my practice and even how I started yoga was not…
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Sweet Surprise
A 200-hour yoga teacher training will generally run from $1,000 to $3,000 and a more advanced yoga certification course can be anywhere from $1,000 to $7,000.
Sunny Wellness of Honey 